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	<title>International Fashion &#38; Sports Swimsuit Magazine - BLK1.com &#187; Surf Lifesaving</title>
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		<title>Battle of Surf Stars in NSW Endurance Championships</title>
		<link>http://www.blk1.com/all-posts-2010-10-18T18:19:35Z-battle-of-surf-stars-in-nsw-endurance-championships/</link>
		<comments>http://www.blk1.com/all-posts-2010-10-18T18:19:35Z-battle-of-surf-stars-in-nsw-endurance-championships/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 07:19:35 +0000</pubDate>
		<dc:creator>Administrator BLK1</dc:creator>
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		<category><![CDATA[Amy Nurthen]]></category>
		<category><![CDATA[Candice Falzon]]></category>
		<category><![CDATA[iron women]]></category>
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		<category><![CDATA[Kellogg’s Nutri-Grain s]]></category>
		<category><![CDATA[NSW Endurance Championships]]></category>
		<category><![CDATA[Tara Coleman]]></category>
		<category><![CDATA[Tom Atkinson]]></category>

		<guid isPermaLink="false">http://www.blk1.com/?p=13007</guid>
		<description><![CDATA[Sydneys cold weather challenged state Ironmen and women at NSW Endurance Championships held at Palm Beach last Saturday.]]></description>
		<wfw:commentRss>http://www.blk1.com/all-posts-2010-10-18T18:19:35Z-battle-of-surf-stars-in-nsw-endurance-championships/feed/</wfw:commentRss>
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		<title>Wanda SLSC recorded a decisive win in the overall pointscore at the NSW Pool Rescue Championships</title>
		<link>http://www.blk1.com/all-posts-2010-09-08T20:09:39Z-wanda-slsc-recorded-a-decisive-win-in-the-overall-pointscore-at-the-nsw-pool-rescue-championships/</link>
		<comments>http://www.blk1.com/all-posts-2010-09-08T20:09:39Z-wanda-slsc-recorded-a-decisive-win-in-the-overall-pointscore-at-the-nsw-pool-rescue-championships/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 10:09:39 +0000</pubDate>
		<dc:creator>Administrator BLK1</dc:creator>
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		<guid isPermaLink="false">http://www.blk1.com/?p=12845</guid>
		<description><![CDATA[Wanda SLSC recorded a decisive win in the overall pointscore at the NSW Pool Rescue Championships at Woy Woy on the weekend.

]]></description>
		<wfw:commentRss>http://www.blk1.com/all-posts-2010-09-08T20:09:39Z-wanda-slsc-recorded-a-decisive-win-in-the-overall-pointscore-at-the-nsw-pool-rescue-championships/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>2010 Kellogg&#8217;s Nutri-Grain Ironman Series Final: North Cronulla 2010</title>
		<link>http://www.blk1.com/all-posts-2010-02-22T22:31:41Z-2010-kelloggs-nutri-grain-ironman-series-final-north-cronulla-2010/</link>
		<comments>http://www.blk1.com/all-posts-2010-02-22T22:31:41Z-2010-kelloggs-nutri-grain-ironman-series-final-north-cronulla-2010/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 11:31:41 +0000</pubDate>
		<dc:creator>Administrator BLK1</dc:creator>
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		<category><![CDATA[Shannon Eckstein]]></category>

		<guid isPermaLink="false">http://www.blk1.com/?p=11111</guid>
		<description><![CDATA[2010 Kellogg's Nutri-Grain Ironman Series Final: North Cronulla Results and Photos (pictures).]]></description>
		<wfw:commentRss>http://www.blk1.com/all-posts-2010-02-22T22:31:41Z-2010-kelloggs-nutri-grain-ironman-series-final-north-cronulla-2010/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<item>
		<title>Blue Ribbon Event Decides the NSW Age Surf Life Saving Championships</title>
		<link>http://www.blk1.com/all-posts-2010-02-22T21:14:36Z-blue-ribbon-event-decided-at-the-nsw-age-surf-life-saving-championships/</link>
		<comments>http://www.blk1.com/all-posts-2010-02-22T21:14:36Z-blue-ribbon-event-decided-at-the-nsw-age-surf-life-saving-championships/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 10:14:36 +0000</pubDate>
		<dc:creator>Administrator BLK1</dc:creator>
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		<guid isPermaLink="false">http://www.blk1.com/?p=11106</guid>
		<description><![CDATA[Blue ribbon event decided at the NSW Age Surf Life Saving Championships, Blacksmiths Beach 2010.]]></description>
		<wfw:commentRss>http://www.blk1.com/all-posts-2010-02-22T21:14:36Z-blue-ribbon-event-decided-at-the-nsw-age-surf-life-saving-championships/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Ocean Swim: Cook Community Classic &#8211; Cronulla Beach</title>
		<link>http://www.blk1.com/all-posts-2009-11-03T09:24:57Z-ocean-swim-cook-community-classic-cronulla-beach/</link>
		<comments>http://www.blk1.com/all-posts-2009-11-03T09:24:57Z-ocean-swim-cook-community-classic-cronulla-beach/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 22:24:57 +0000</pubDate>
		<dc:creator>Administrator BLK1</dc:creator>
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		<guid isPermaLink="false">http://www.blk1.com/?p=10546</guid>
		<description><![CDATA[Photos of the friendly focussed Cook Community Classic. 

]]></description>
		<wfw:commentRss>http://www.blk1.com/all-posts-2009-11-03T09:24:57Z-ocean-swim-cook-community-classic-cronulla-beach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>World Masters Games Opening Ceremony</title>
		<link>http://www.blk1.com/all-posts-2009-10-19T20:09:03Z-world-masters-games-opening-ceremony/</link>
		<comments>http://www.blk1.com/all-posts-2009-10-19T20:09:03Z-world-masters-games-opening-ceremony/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 09:09:03 +0000</pubDate>
		<dc:creator>Ellen</dc:creator>
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		<guid isPermaLink="false">http://www.blk1.com/?p=10422</guid>
		<description><![CDATA[Photos and a full report from the opening ceremony of the 2009 World Masters Games.]]></description>
		<wfw:commentRss>http://www.blk1.com/all-posts-2009-10-19T20:09:03Z-world-masters-games-opening-ceremony/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Vorgee Innovation Cuts Through With Australia&#8217;s First Polarised Goggles</title>
		<link>http://www.blk1.com/all-posts-2009-09-21T20:47:04Z-vorgee-innovation-cuts-through-with-australias-first-polarised-goggles/</link>
		<comments>http://www.blk1.com/all-posts-2009-09-21T20:47:04Z-vorgee-innovation-cuts-through-with-australias-first-polarised-goggles/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 10:47:04 +0000</pubDate>
		<dc:creator>Ellen</dc:creator>
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		<guid isPermaLink="false">http://www.blk1.com/?p=10274</guid>
		<description><![CDATA[Australian swim brand Vorgee has launched  the country’s first polarised swimming goggles  – the Osprey – giving Aussie triathletes and open water swimmers the cutting-edge advantage.]]></description>
		<wfw:commentRss>http://www.blk1.com/all-posts-2009-09-21T20:47:04Z-vorgee-innovation-cuts-through-with-australias-first-polarised-goggles/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>N.S.W Inflatable Rescue Boat Premiership Races- Eloura Beach</title>
		<link>http://www.blk1.com/all-posts-2009-06-13T18:17:13Z-nsw-inflatable-rescue-boat-premiership-races-eloura-beach/</link>
		<comments>http://www.blk1.com/all-posts-2009-06-13T18:17:13Z-nsw-inflatable-rescue-boat-premiership-races-eloura-beach/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 07:17:13 +0000</pubDate>
		<dc:creator>Administrator BLK1</dc:creator>
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		<guid isPermaLink="false">http://www.blk1.com/?p=7724</guid>
		<description><![CDATA[Photos and latest news from the NSW IRB Premiership races.]]></description>
		<wfw:commentRss>http://www.blk1.com/all-posts-2009-06-13T18:17:13Z-nsw-inflatable-rescue-boat-premiership-races-eloura-beach/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Awards Celebrate The Tireless Work Of Surf Life Saving&#8217;s Committed Volunteers</title>
		<link>http://www.blk1.com/all-posts-2009-05-07T13:19:35Z-awards-celebrate-the-tireless-work-of-surf-life-savings-committed-volunteers/</link>
		<comments>http://www.blk1.com/all-posts-2009-05-07T13:19:35Z-awards-celebrate-the-tireless-work-of-surf-life-savings-committed-volunteers/#comments</comments>
		<pubDate>Thu, 07 May 2009 02:19:35 +0000</pubDate>
		<dc:creator>Ellen</dc:creator>
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		<guid isPermaLink="false">http://www.blk1.com/?p=6979</guid>
		<description><![CDATA[Photos and a full report from the  Australian Surf Life Saving Awards of Excellence.]]></description>
		<wfw:commentRss>http://www.blk1.com/all-posts-2009-05-07T13:19:35Z-awards-celebrate-the-tireless-work-of-surf-life-savings-committed-volunteers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>N.S.W Surf Life Saving Championships: Lucky Shore Break for Simpson Brothers</title>
		<link>http://www.blk1.com/all-posts-2009-03-02T22:24:47Z-nsw-surf-life-saving-championships-lucky-shore-break-for-simpson-brothers/</link>
		<comments>http://www.blk1.com/all-posts-2009-03-02T22:24:47Z-nsw-surf-life-saving-championships-lucky-shore-break-for-simpson-brothers/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 11:24:47 +0000</pubDate>
		<dc:creator>Ellen</dc:creator>
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		<guid isPermaLink="false">http://www.blk1.com/?p=5098</guid>
		<description><![CDATA[Results, photos and a full report from the 2009 N.S.W. Surf Life Saving Championships.]]></description>
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